Outline of a quiet practice by paul grilley brings together in a fresh way the ancient wisdom of. Beginner yin yoga 60 min why we stress our joints in yin yoga yoga with dr. They offered three yanglike flows they call the dragon sequence on pauls dvd called yin yoga. On the emotionalmental level the yin approach prepares the practitioner for meditation as one of the central intention of the yin practice is the cultivation of inner stillness and a keen sense of introspection, like paul grilley describes it. This online course compares the skeletal restrictions of different students in. Restorative yoga poses for anxiety free pdf beat broke image result for yin yoga sequence pdf pdf flow yin yoga poses sequence restorative yoga poses for anxiety free pdf beat broke.
His teachings resonated with many people who recognized the benefits of the practice and related to the model of the bodymindsoul paul offered. Your body yoga by bernie clark and paul grilley book read online source yin yoga insight yoga complete guide to yin the complete guide to yin yoga 2nd ed yin yoga principles practice. Paul grilley began to practise yoga in 1979, starting to study anatomy in montana that same year. Outline of a quiet practice by paul grilley brings together in a fresh way the ancient wisdom of acupuncture and taoism with hindu yoga practices. The 2nd session will be the flights of the dragon a fluid and vigorous dance yoga sequence designed by suzee grilley wife of paul grilley, creator of yin yoga. This site, in the words of paul grilley, is a website for all things yin. Yoga, as practiced in the us, is almost exclusively yang or muscular in nature. In this course you will gain unlimited access to over 20 hours of online teachings and resources, available exclusively through pranamaya. In this interview, yin yoga teacher paul grilley speaks to yogauonline at the 2015 fascia research congress.
Paul grilley explains why yin yoga is worth a try types of detoxyoga includes a link to pdf called yoga for. We also spend some time exploring ways of thinking about different spiritual paths and practices. Hatha yoga symbolizes the union of the sun ha and the moon tha, and, in practice, lunar refers to the calming, slowerpaced, internal poses that are appropriate for any time of day especially when you are seeking a soothing, rejuvenative practice. Yin yoga yin yoga is a modern synthesis of tao yin and hatha yoga developed by paul grilley and sarah powers. But we believe the anatomical principles taught in our program will make you a much better yoga teacher, not just a better yin yoga teacher, but a better teacher of all forms of yoga. From internationally acclaimed yoga master teacher and scholar paul grilley, comes this indepth training program which synthesizes paul s work in yoga anatomy and yin yoga into a profoundly logical and illuminating approach to the practice of yoga asana. Yin yoga teacher training with paul and suzee grilley. She has practiced yoga since 2002 and studied the science of hatha yoga in bali. Perhaps you visualize a yoga teacher sitting quietly at the front of a classroom as students languish in passive, long, and deep stretches.
For the curious listener, paul s model of spiritual awakening is rooted in the classical yoga text of patanjali, known as the yoga sutra, as well as later developments in the tantric yoga tradition. Hatha, a dance between the sun and the moon w lola torres. Experience the benefits of yin yoga in 20 poses with yin. In the first episode of my 4part series of interviews with paul grilley, we discuss paul s early encounter with the teachings of paramahansa yogananda and his teacher dr. This course outlines both the theory and the practice of yin yoga. Beginner yin yoga 60 min why we stress our joints in yin.
A a slow, paced and meditative style of yoga where through deep relaxation and the natural gravity of the body we stay in long term poses. Yoga as practiced in the us is almost exclusively yang or muscular in nature. How yin yoga got its name the popularized version of yin yoga that is commonly being taught is the first level of paulie zinks taoist art of yin yoga. Experience the benefits of yin yoga in 20 poses with yin yoga.
Outline of a quiet practiceby paul grilley brings together in a fresh way the ancient wisdom of acupuncture and taoism with hindu yoga practices. Online yin yoga teacher training certification course. Join celebrated master yoga instructor paul grilley for a comprehensive certification program designed to deepen your understanding of the study and practice of yin yoga and yoga anatomy. He and his wife suzee grilley train teachers in yin yoga.
Hear its origin story straight from the source as we sit down with paul grilley, the founder and developer of yin yoga as we know it today. Paul grilley studied with him in 1987 and then taught sarah. Yin yoga founder paulie zink is a multifaceted instructor of rare quality yoga master, chi kung expert and international martial arts grand champion. Paul grilley studied taoist yoga with master zink for about a year in the late 1980s and learned a beginner level of paulies yin yoga art. Motoyama, in 2001 paul decided to selfpublish a manual called taoist yoga. Outline of a quiet practice y in yoga is a part of the original hatha yoga tradition. Paul combined the knowledge he had been given on anatomy, daoist yoga, and the meridian theory into the core of his yin yoga teachings. Paul grilley is a teacher of modern yoga known for helping, along with sarah powers, to develop the slowpaced style, yin yoga. In yin yoga, floor postures are held for a long duration 35 minutes. Paul grilley is as far as i know the pioneer of yin yoga. On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. By stretching the connective tissue, yin yoga conditions you to sit longerand. But if yoga postures really do help us reach down into the body and gently stimulate the flow of qi and prana through the connective tissue, yin yoga serves as a unique tool for helping you get the greatest possible benefit from yoga practice. Paul grilley explains why yin yoga is worth a try types of yoga.
With over 80,000 copies sold, grilley s book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last decade plus new reference materials on anatomy and the practice of yin yoga. With over 150,000 copies sold, grilley s book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last decade plus new reference materials on anatomy and. Now, worldrenowned yoga teacher shiva rea offers lunar flow yoga an instructional dvd with an. Yin yoga is a slowpaced style of yoga as exercise, incorporating principles of traditional. With over 80,000 copies sold, grilleys book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last. Outline of a quiet practice yin yoga is a practice much needed in todays difficult, divisive times.
And it is common for teachers to claim that their system is classical as a way of establishing authenticity. Paul grilley outlines how to practice postures in a yin way. Studied yin yoga and functional anatomy with paul and suzee grilley. In this, i clarify on yin yoga s perspective on how to use gravitational pull to our full advantage. Bernie clarks the complete guide to yin yoga is one of the best yoga resources now available. With our certificate you can teach yin yoga worldwide.
These dvds contain everything you need to start with yin yoga, many customizable practices and 108 minutes of theory. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Yogafits two day yin yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. Read pdf yin yoga principles and practice source be healthy with yin yoga the gentle way to free your body source. Paul grilley interview part 1 fascia and yin yoga youtube. Online yin yoga teacher training yoga with kassandra.
Home yin yoga founder paulie zink yin yoga certification. Related study and download yoga online yoga international. She has a book called insigh yoga which blends hatha yoga, yin yoga, buddhist meditation and other healing modalities. This is the yin yoga that many of us have come to know, and. Direct student of shri yogi hari, founder of sampoorna yoga, lineage of swami sivananda.
This online course compares the skeletal restrictions of different students in basic poses. The complete guide to yin yoga philosophy and practice. Inside you will find a complete online book yinsights describing the history and benefits of yin yoga, how to do the practice, explanations of the most common postures asanas, through both video presentations and written descriptions, and even youtube playlists that can guide you through several complete yin. Grilley developed his own style of yin yoga by combining the stretching poses with the knowledge of the meridians and the importance of the individual anatomy. By joining this online yin yoga teacher training program, you will receive. In the second episode of my 4part conversation with paul grilley, we jump right into paul s understanding of how the spiritual path unfolds. Understand how gravitational force is affecting the posture of the body is important for body workers as well as movement therapist. Yin yoga as taught by grilley and powers is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise. With over 80,000 copies sold, grilley s book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last. Sixhour doubledvd set about the how and why of yin yoga.
Grilley includes an explanation of modern meridian theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. If you are a registered yoga teacher with yoga alliance you can also get 20 ceu continuing education units credits. Yin yoga as it is taught across north america and in europe, was introduced by the yin yoga teachers and developers, paul grilley and sarah powers. You dont need a lot of postures to touch deeply the key areas of the body in a yin yoga practice. The ytt has rekindled my love of learning, trying to make time each day to slow down and breathe, and to work on the projects that are important to me like writing and guruseva. In its modern incarnation, yin yoga combines the influ. Starting with the ideas of yin and yang it explains why we must stress yin and yang tissues in our body differently. Steve scholl and paul grilley for suggesting the project in the first place. She has studied with and assisted joe barnett in teacher trainings and continues to study under paul grilley, the founder of yin yoga.
Gabrielle harris also has a new book on called the. All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality. Play in new window download yin yoga is one of the fastestgrowing and most practised styles of yoga worldwide. Paul grilley yin yoga foundations of a quiet practice dvd. With over 80,000 copies sold, grilley s book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last decade plus new reference. Paul discusses his interest in fascia as it relates to the meridians of the body and. The yoga teacher paul grilley sought zink out and studied with him. Stretch the mindful way an indepth 100page pdf teacher training manual.
Yin yoga is specifically designed to address these tissues. Reflect on your own body, most likely the locations of injuries have. With over 150,000 copies sold, grilley s book has been enhanced with new materials. Every meditator knows the pain of stiff knees and an aching back. Yin yoga is taught across north america and europe, encouraged by the yin yoga teachers and developers paul grilley and sarah powers. With over 80,000 copies sold, grilley s book has been enhanced with new materials describing the evolution of yin yoga within the yoga world over the last decade plus new reference materials on anatomy and the. Yin yoga is not a trademarked system and no special certification is required to teach it.
This page is for students interested in the practice of yin yoga and paul grilley. There are twenty main yin yoga poses that can be called archetypal those 20 yin yoga poses target your main myofascial groups in your legs and torso. Hatha yoga, yin yoga, meditation, nada yoga kirtan all levels, group, individual, corporate, workshops, retreats cofounder of sampoorna yoga studio in the heart of brussels. Because classes all over the world have been cancelled, we. Paul grilley, one of the founders of yin yoga points out that athletes do not go into early retirement due to injury because of failing muscles, but because of failing joints. Paul grilley explains why yin yoga is worth a try types.